November 15, 2013

Posted: November 14, 2013 by Jason in WODs

Skill: 15 mins

Behind the neck push jerk

Work up to a heavy double

WOD:

4 rounds

Run 400m with 20/14

21 box jumps 32/24

9 box step overs 90/50 (men hold two 45’s women two 25’s)

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s