November 6 , 2013

Posted: November 6, 2013 by Jason in WODs

Good morning!

Skill: 10 minutes to practice Back Roll to handstand

Wod: 20 min running clock

3 rounds

12 toes to bar

24 double unders

At 5 minutes

3 rounds

12 chest to bar

12 deadlift 225/155

At 10 minutes begin a 10 min amrap of:

12 toes to bar

24 double unders

12 chest to bar

12 deadlifts 225/155

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