October 31, 2013

Posted: October 31, 2013 by Jason in WODs

Happy Halloween, everyone! Today’s WOD is pretty spooky. 

Skill:

10 min practice of “skin the cat”

WOD: 

35 min cap

5 rounds

10 squat snatch 135/95

20 knees to elbows

30 box jumps 24/20

Rest 2 mins 

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