October 24, 2013

Posted: October 24, 2013 by Jason in WODs

Good morning everyone! Our competition is only days away! I hope all you guys can come out this Saturday to our Natomas location and check it out! Until then here is today’s WOD:

Buy-in: Row 750m

3 rounds

30 squat cleans 95/65

30 hr pushups

Cash-out: Row 750m

 

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