October 22, 2013

Posted: October 22, 2013 by Jason in WODs

Hey guys! Been gone for awhile but we’re back! Make sure to subscribe to get all the updates! Remember no class this Saturday due to our competition at the Natomas location. Come on down to support your fellow athletes and get a taste of what a crossfit competition is all about!

Today’s workout:


2 back squats every minute on the minute for 15 mins increasing weight every minute


Run 700m

50 kb swings 70/50

40 burpees

Run 350m

30 kb swings 70/50

20 burpees

Run 700m


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s