October 22, 2013

Posted: October 22, 2013 by Jason in WODs

Hey guys! Been gone for awhile but we’re back! Make sure to subscribe to get all the updates! Remember no class this Saturday due to our competition at the Natomas location. Come on down to support your fellow athletes and get a taste of what a crossfit competition is all about!

Today’s workout:

Skill:

2 back squats every minute on the minute for 15 mins increasing weight every minute

WOD:

Run 700m

50 kb swings 70/50

40 burpees

Run 350m

30 kb swings 70/50

20 burpees

Run 700m

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