Posted: March 15, 2013 by Jason in WODs

Run 400m… BACKWARDS!

Teams of 4/Relay:
20 min AMRAP

Run 400m
Power Clean 205/125
KB Swing 70/53

Max reps at each station. Rotate when runner has finished 400m run. Score is total reps, so keep a running tally at each station.


We have an Instagram! Follow us: @crossfitgoldwoodland

We also added a 6:30 pm class on Friday back to our schedule. Next week we will have a 1:30pm class on Tuesday/Thursdays. More opportunuties to WOD!

Have a great weekend everyone!


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