Posted: March 5, 2013 by Jason in WODs

Skill:

15 min practice of handstand walks, muscle up transitions, rope climbs or one of your weaknesses

WOD:

“Adrian”

7 rounds for time:

3 Forward Rolls
5 Wall Walks
7 T2B
9 Box Jumps 30/24

 

FYI— The first Open WOD will be announced tmrw night!!

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