Posted: February 27, 2013 by Jason in WODs

Skill:
4 x 20 ring push ups

WOD

4 RFT with a 14 minute time cap:
16 Grasshoppers
12 Power Cleans 185/115
8 HSPU

Weight should be between 65-80% of 1 RM

FINISH UNDER 14 MINUTES!!!

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