Posted: February 20, 2013 by Jason in WODs

Skill:

Rope Climbs
3X:
1 min max ascents, rest 2 mins.

WOD

8 min AMRAP
40 KB Snatches 53/35
40 KBS 53/35
With remaining time AMRAP:
Burpee box jumps 24/20

 

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