Annie

Posted: January 25, 2013 by Jason in WODs

Skill 1:
3×10 (3 sets of 10)
Double KB swing (eye level)

Skill 2:
2 x max reps
Overhead Squat @ BW
*

*Scale for this is 135/95

WOD:

Annie.
No not this Annie…

This Annie:

50-40-30-20-10
Double Unders
Sit Ups

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