WHAT A DAY! CrossFit Total was a HUGE success. Everyone PR’ed in at least 1 lift and there were 1,000’s of pounds thrown around! That can only mean one thing: You are all getting stronger, and all your hard work has paid off. Some of you have been with us for just weeks, while others 6 months to the beginning of CrossFit Woodland. It’s so great to see you all sticking with it and putting in the work to put up these numbers. I’m already ready for the next CrossFit Total!
Sean’s first day back and he killed it with a strict shoulder press of 215, heaviest of the day! Good to have you back Sean, hopefully you can walk tomorrow.
Anthony got a 40# PR in his deadlift, 455# bands and all. Look how beautiful…
One of our newest members and our heaviest deadlift of the day was Ryan at 495#
And here we have Tabitha back squatting what looks to be as light as a feather…Oh yeah #155 no big deal.
Awesome job.
Now for today’s WOD:
Skill:
10 Muscle Ups
-or-
30 transitions
WOD:
4RFT:
35 Wall Balls 20/14
20 Pull-Ups
CROSSFIT WOODLAND 