Posted: January 16, 2013 by Jason in WODs

Skill:
50 Back extensions
50 Hollow Rocks

WOD

7 Rounds:
9 Ring Dips
11 Burpees
13 Box Jumps

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s