Death By Barbell

Posted: January 14, 2013 by Jason in WODs

5 Rounds for time with 20 min time cap:

Men 135/115
Women 95/75

15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

You will judge and be judged for this WOD.

As some of you know, Ben competed in the OC Throwdown this past weekend and placed 17th out of 74! The first event, a 7k run with more than 1/2 of the way carrying a 70lb sand bag was by far his biggest challenge.



The rest of the weekend, Ben killed it and finished within top 10 for every event. Ben was competing among several Games athletes, including Neal Maddox.

All in all, another successful competition for Ben.



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