Shuttle Runs

Posted: January 9, 2013 by Jason in WODs

Skill:
3 x Max reps of Ring Push Ups
Rest 2 mins between sets

WOD

11-22-33
Burpee Box Jump Overs
V-Ups
Grasshoppers
Shuttle Run 120 yards
(run 20 yards out and back x3)

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