Time to run!

Posted: January 8, 2013 by Jason in WODs

12 min EMOM

EVEN mins: 3 Pause Front Squats (from rack) 2-3 sec at bottom of squat
ODD mins: 15 hollow rocks

wod (18 min time cap)

2 RFT:
20 Wall Balls
Run 800m
Rest 2 min

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