Posted: January 2, 2013 by Jason in WODs

Skill:

10 minutes to find a heavy 3 position Snatch

WOD:

Tabata
-Box Jump
-Deadlift 155/105

Don't let this be you!!!

Don’t let this be you!!!

If you have not filled out our credit form, please do so. We are now requiring ALL members to be on auto payment effective now.

Thank you.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s