2013, Bring It!!

Posted: January 1, 2013 by Jason in WODs

We hope everyone had an amazing holiday season and a safe New Year. Reminder that starting tomorrow, AM classes Monday – Friday are now 6:30 and 7:45 am. PM classes remain the same. Now it’s time to get back at it!

WEDNESDAY 1/2/13

Skill:

EMOM for 10 mins
10 T2B
15 Push Ups

WOD:

Run 400m
50 Pull Ups
50 Lunges
Run 800m
30 Pull Ups
30 Lunges
Run 400m

Vanessa Fron Squatting a 70+ atlas stone

Vanessa Front Squatting a 70+ atlas stone

 

 

 

 

 

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