Mele Kalikimaka & a few important changes

Posted: December 21, 2012 by Jason in WODs

I hope everyone has a wonderful & Merry Christmas! I will be enjoying it on a warm and sandy beach! As excited as I am for my vacation, I will miss you all and will be thinking about you during my daily WOD’s. YES I am planning to workout on vacation, and possibly visit the Lahaina CrossFit. Here is our holiday schedule:

Monday Dec. 24th (Christmas Eve) – CLOSED
Tuesday Dec. 25th (Christmas Day) – CLOSED
Wednesday Dec. 26th -8:15 AM and regular PM CLASSES (5:15 & 6:30)
Monday Dec. 31st (NYE) – AM CLASSES ONLY (6:15, 7:15, 8:15)
Tuesday Jan. 1st – CLOSED

(besides these dates & times, all other classes NORMAL)

Beginning JANUARY 2nd, AM classes will be 6:30 am and 7:45 am, Monday- Friday

Also High School and Middle School students are $65 a month!

As of Januray 1, we are requiring all members to be on automatic bill payment. In order to stay at your grandfathered price, you must turn in your credit information. NO CHECKS WILL BE ACCEPTED! Next time you are in, please fill out the form. After that, we promise NO MORE PAPERWORK!

Skill:
GHD Sit Up
Elite: 3×20
Performance: 3×15
Fitness: 3×10
Scaled: 3x Max. Reps

WOD:

10 min AMRAP
10 R arm dumbbell/kettlebell Thruster 50/35
30 DU
10 L arm dumbbell/kettlebell Thruster
30 DU

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s