Partner Up

Posted: December 18, 2012 by Jason in WODs

10 minutes Double Under/Triple Under practice


With partner:
150 Wall Balls 20/14
1200m Relay Run (must carry medicine ball and hand off to partner for a 1200 m, running in 200 m increments)
100 Burpees

*One partner working at a time

On December 30th, Coach Ben will be competing in a team competition with other top CrossFitters, Blair Morrison, Jenny LaBaw & Katie Hogan at CrossFit One World’s 2012 Holiday Invitational in Union City. Grab some friends and come cheer him on!


For more info check out their Facebook page!/oneworldsdf?fref=ts


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