Partner Up

Posted: December 18, 2012 by Jason in WODs

10 minutes Double Under/Triple Under practice


With partner:
150 Wall Balls 20/14
1200m Relay Run (must carry medicine ball and hand off to partner for a 1200 m, running in 200 m increments)
100 Burpees

*One partner working at a time

On December 30th, Coach Ben will be competing in a team competition with other top CrossFitters, Blair Morrison, Jenny LaBaw & Katie Hogan at CrossFit One World’s 2012 Holiday Invitational in Union City. Grab some friends and come cheer him on!


For more info check out their Facebook page!/oneworldsdf?fref=ts

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s