Sumo Deadlifts

Posted: December 14, 2012 by Jason in WODs

Skill:
Rope Climbs
Sumo Deadlift Technique

Warm up thoroughly with partner on Sumo deadlifts. They will be heavy.

WOD

8 Rounds with Partner:
14 Sumo Deadlifts 275/185
24 Burpees
2 Rope climbs

 

 

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