12/13/12

Posted: December 13, 2012 by Jason in WODs

EMOM 14 min
Even : 1 Hang Snatch + 1 OHS
Odd: 7 See the Lights 45/25

WOD

Run 800 m

21-15-9
Push Press 135/95
Box Jump Over 24/20

 

Thanks everyone who donated canned items! Keep ’em coming.

 

 

 

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