Posted: December 12, 2012 by Jason in WODs

Skill:
8 min Skin the Cat practice
50 weighted Push-Ups 45/25

WOD

3 Rounds, 1 min each for max reps: (Fight Gone Bad style)

Row for calories
Ring Dips
Pull Ups
KB Snatch
GHD Sit up
Rest 1 min

Everyone has been doing awesome lately! I’m seeing TONS of improvement. Keep up the good work everyone.

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