FRONT SQUATS!!!

Posted: December 11, 2012 by Jason in WODs

Skill:
Front Squat
1-1-1-1-1-1

WOD

2 rounds:

40 Bar Jump Over Burpees
40 Front Squats 95/65

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s