Posted: December 6, 2012 by Jason in WODs

Run 1 mile


10 Push Press 115/75
10 KB Swings 53/35
10 Box Jumps 24/20

A few things to mention:

Starting next week (12/10)

6:15 PM class M-Th is changing to 6:30 PM
Friday 5:30 PM class is changing to 5:15PM
Please take note, these changes have also been made in the Schedule tab.

Also, we are running a Living Social deal, 12 classes for $29. It is advertised as CrossFit Echelon, but can also be used at CrossFit Gold in Natomas as well as our box. Please share this deal with everyone and anyone you know! New members only. Here is a direct link to the deal:


Also, we are doing a canned food drive. Bring in your canned goods now until December 22nd. The more cans we get, the more burpees Coach Ben has to do!

Have a great weekend, class tomorrow at 9:30am


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