Posted: December 3, 2012 by Jason in WODs

Overhead Squat
5 x 5

4 RFT

21 Bar Facing Burpees
15 Thrusters 75/65
9 T2B

Remeber, we now have Nanos! Only $85, way cheaper than online. Guys and girls. Ask Coach Stef next time you’re at the box

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