CLUSTERS!

Posted: November 27, 2012 by Jason in WODs

20 MIN TO FIND MAX SQUAT CLEAN

10 min AMRAP:

7 Squat Clean Thrusters 135/93
7 Burpees

Please join us this Saturday December 1st  at 9:30. Head Coach of CrossFit Gold, Ben Alderman and some of his CrossFit Gold crew will be joining us for the one and only, FIGHT GONE BAD! Probably one of the most legendary WOD’s right next to Fran. If you haven’t done it before, Saturday is your chance.

We also have a special announcement. Come WOD with us to find out!

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