Posted: November 20, 2012 by Jason in WODs

Row 1000m for time

5 RFT:

Run 200m
15 Hang Snatch 95/63

 

We are closed tomorrow for thanksgiving festivities. We will be back Friday for 9 am class ONLY.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s