Today’s WOD and new class time!

Posted: November 5, 2012 by Jason in WODs

Front Squat
5-5-3-3-1-1-1

AMRAP 12 min

10 Thrusters 115/75
10 Pull Ups
Run 200m

 

REMEMBER! Starting tomorrow we will have 6:15 AM CLASS Tuesday, Wednesday & Thursdays. Who will be joining us early tomorrow?

Bed head allowed.

Pull Ups? NBD.

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