Posted: November 1, 2012 by Jason in WODs

10 rounds:
5 deadlift 225/155
10 Push Ups


3 Rounds: (not for time)
barbell turkish get-up (as heavy as poss.)
10 GH raises

*Just because this portion of the WOD is not for time, does not mean you can or should leisurely stroll through it. These movements are slow enough as it is. Keep up the pace, but also keep proper form.

Also a reminder that starting next week we will begin our 6:15 am classes on TUESDAY, WEDNESDAY & THURSDAY. Hope to see you then! Have a great weekend and please get your dues in ASAP!

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