Posted: October 23, 2012 by Jason in WODs

Power Clean and Push Jerk


30 Power Clean & Jerks for time

Whip out your journals! Make sure you are always recording these benchmark WOD’s and all of your lifts. It’s good to look back and see how much you’ve improved.

Please watch this short clip on nutrition. CrossFit founder Greg Glassman believes Paleo and Zone are the most beneficial diet for an avid CrossFit athlete. If your diet sucks, your foundation for optimal success in Crossfit is tampered.


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