Back Squat
5-5-3-3-1-1-1
AMRAP 9 MIN:
3 Front Squat 165/113
6 Burpee Box Jumps 30/24
9 Hand Release Push ups
Ouch!
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Back Squat
5-5-3-3-1-1-1
AMRAP 9 MIN:
3 Front Squat 165/113
6 Burpee Box Jumps 30/24
9 Hand Release Push ups
Ouch!