Power it Up!

Posted: October 3, 2012 by Jason in WODs

Power Snatch
7 x 1

10 min AMRAP:

15 Power Snatch 75/53
30 Double Unders

*The Power snatch is lifting the bar from ground to overhead in one motion WITHOUT squatting underneath it. It will not be as heavy as your full Snatch. Full snatches will not count.

Have fun with those Double Unders!

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