Getting lower makes you stronger!!

Posted: September 24, 2012 by Jason in WODs
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Front Squat
3-3-3-3-3 with 3 sec pause at bottom

7 rounds:
10 Wall Balls
10 Pull Ups

Holding your squat in the very bottom position for that 3 seconds will make you stronger in ALL of your squats. Make sure it is the FULL 3 seconds. Elbows up!

Do you ever get this stoked after a PR?

 

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