FRIDAY NIGHT CLASS @ 5:30PM

Posted: September 20, 2012 by Jason in WODs

There will be ONE pm class tonight at 5:30pm and we have a class tmrw, Saturday @ 9:30.

 

Power Snatch
1-1-1-1-1-1-1

7 RFT:

5 Hang Power Snatch 115/75
5 HSPU

Flexibilty and Agility… important elements of fitness:

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