Hang Squat Snatch
3-3-3-3-3-3-3
4 rounds- 90 seconds each
Row 250m
with remaining time, amrap Overhead Squat 115/75
90 sec rest between rounds
ALWAYS PUSH YOURSELF TO YOUR ABSOLUTE LIMIT!!
Especially since you get a rest period in this WOD, each round should be a sprint.
Advertisements