Fran

Posted: August 27, 2012 by Jason in WODs

Good morning everyone! Hope everyone is ready for the week…

For today:

Fran
21-15-9
Thrusters 95/65
Pull-Ups

Remaining class time, find a 1RM Turkish Get Up for both arms….humans allowed

🙂

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s