3 for FREE Promotion

Posted: August 27, 2012 by Jason in WODs

Deadlift
2-2-2-2-2-2-2-2 @ 65% of last week’s 1 RM
As fast as possible…BEST FORM!!

10 min AMRAP:
10 deadlifts 225/155
10 HSPU

In other news, until further notice we will NOT be having PM classes on Friday’s. All other class time remain; same times. We hate to drop a class, but it is our slowest time. Please spread the word.

Also, we will begin our “3 for free” promotion starting September 1st. If any current member gets 3 new people to sign up, take Fundamentals and commit to 3 months membership, YOU get three months FREE! Just make sure they give your name as a referance. Start referring!

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