Keep it Simple..

Posted: August 23, 2012 by Jason in WODs

Back Squat

5-5-5-5-5

12 min AMRAP

50 Double Unders
7 Burpees
Burpees increase by 7 each round
2nd round = 14 burpees, 3rd round = 21 etc…

There will be a Saturday class! 9:30

Here’s some Friday humor…

 

S*it Crossfit Girls Say

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