Squats…gotta love ’em

Posted: August 21, 2012 by Jason in WODs

In case you haven’t noticed, we’ve been squatting like crazy. How does it make you feel? Hopefully you are all getting stronger. Squatting is the most functional/practical movement your body can perfom. They are essential to life! Learn to love them!

Front Squats
2-2-2-2-2-2-2-2

3RFT:

10 HSC 135/95
10 HSPU

Translation? Hang Squat Cleans & Handstand Push Ups

 

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s