I pick things up and put them down…

Posted: August 20, 2012 by Jason in WODs

Deadlift
1-1-1-1-1-1-1

5RFT:
5 Deadlift 275/155
10 Burpee

Stay consistent! Crossfit recommends 3 days on, 1 day off. If that isn’t compatible with your schedule, try to come in at least 3-4 days a week with one rest day during the week. This is imperative to your results!

Keep it up.

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