Come HANG with us!

Posted: August 14, 2012 by Jason in WODs

Hang Power Cleans
5-5-3-3-3-1-1-1

Record all loads

3 rounds each for time with 3 min rest in between:

40m sled push 100/50
10 deadlifts 185/123
10 C2B Pull-Ups

Score individual time for each round

Check out the Burgener warm-up video posted on the FB page

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