run, row, repeat.

Posted: August 8, 2012 by Jason in WODs

Wednesday 8/8

2 rounds:
Run 400m
rest 2 mins
Row 500m
rest 2 mins

then…

3 rounds:
50 m farmer carry 53/35 KB (around the tire and back)
200m medball run 20/12
10 burpees

This WOD is awesome!

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