Wednesday 7/11

Posted: July 11, 2012 by Jason in WODs

SPLIT JERK
1-1-1-1-1

4 min AMRAP
7 Thrusters 115/75
7 Chest-to-bar Pull ups

4 min REST

4 min AMRAP
5 Power Snatch 115/75
10 Push ups

 

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