6-8-12

Posted: June 8, 2012 by jsnider85 in WODs

WOD

(15 minute time cap)

50 double unders

20 reps push jerk (185#, 125)

50 double unders

15 push jerks

50 double unders

10 push jerks

50 double unders

5 push jerks

***no rack***

then.

10 x 100m sprint (every minute on the minute)

 

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