05/31/12

Posted: May 31, 2012 by jsnider85 in WODs

WOD

21-15-9

Squat Cleans (165#,115#)

Hang Power Snatch (95#,65#)

then….

9-7-5

Box Jump (40″, 32″)

Weighted Pull Ups (35#,15#)

 

MWOD

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