Gimme some more

Posted: May 16, 2012 by jsnider85 in WODs

WOD:

3 RFT

7 deadlifts (345, 225)

7 muscle ups

Then…

3RFT

21 wall balls

21 T2B

Then…

100′ farmer carry (2-100lb dumbbells, 70#)

28 burpee box jumps (24,20)

100′ farmer carry

3 muslce ups

http://games.crossfit.com/video/mens-event-6-heat-3-central-east-jumbotron-wr

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