Regional WOD 2

Posted: May 15, 2012 by jsnider85 in WODs

4 RFT:

10 1 arm dumbell snatch (100#)

50 m sprint

*if you drop the dumbbell or do not lower it in a controlled manner after every rep then you will be assessed a penalty of 1 burpee for each failure. the burpees will be completed before you sprint.

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