Lets do Fran….Twice

Posted: May 11, 2012 by jsnider85 in WODs

Yea thats right, not once but twice!

WOD

21-15-9

Thrusters (95#, 65#)

Pull ups

rest 5 minutes

then do it again

Heres a video of my CrossFit Mentor and Captain in SLO

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