Crossfit For Hope

Posted: May 9, 2012 by jsnider85 in WODs

Everyone please please please click this link and sign up for the Crossfit For Hope event. After you sign up, you will set a goal for the money you plan to raise to help the children of St Judes. The WOD will take place in June. We will be going to a neighboring Crossfit Gym to compete in the workout. It is fight gone bad style, one minute at each station. Everyone please help these children and sign up, any money you raise is going to make a difference.

http://hope.crossfit.com/   <——–CLICK HERE NOW!!!!

WOD

Deadlift 5-3-3-3-1

Then…

5 rounds

20 push ups (with hand release at bottom)

15 pull ups

10 pistols

5 kip ups (see video), we will be subbing kip ups if needed.

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