Thursday

Posted: May 3, 2012 by jsnider85 in WODs

WOD:

5 rounds

7 hang power cleans (225#, 135#)

7 muscle ups

muscle ups sub is 3 pull ups and 3 dips for 1 MU.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s